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£150 for three sessions

Sometimes, life doesn’t call for open ended therapy it calls for space. Space to pause, to breathe, to be heard, and to make sense of what’s been weighing on you.

The 3-Session Reset is a focused, relational piece of therapeutic work designed to help you feel steadier, clearer, and more connected again without the pressure of committing to ongoing therapy.

This is a complete, standalone container. There’s no expectation to continue but the door remains open if it feels right.

Who this is for

This may be right for you if you:

• feel overwhelmed, stuck, or emotionally disconnected,

• are unsure whether therapy is for you but want meaningful support,

• want help making sense of what’s going on without diving into long-term work,

• or need a relational reset after a difficult period.

What to expect

Across three sessions, we’ll work together to:

Session 1 — Stabilise & Understand

We begin by building safety and connection. You’ll have space to talk, be heard, and start making sense of what’s going on — without judgement, diagnosis, or pressure.

Session 2 — Make Sense & Reconnect

We explore patterns, emotional responses, and relational themes helping you understand yourself more deeply and reconnect with your emotional world.

Session 3 — Orient & Decide

We reflect on what’s shifted, what you now understand, and what feels right next whether that’s continuing therapy, taking a pause, or choosing a different form of support.

What this isn’t

This isn’t crisis support, trauma processing, or intensive long-term therapy. It’s a stabilising, grounding, relational space — designed to help you regain clarity and agency.

If you’re in immediate distress or need urgent support, I’ll help you find the right service.

How it works

• Three 50-minute sessions

• £150 total (£50 per session)

• Sessions are usually booked weekly, but some flexibility is possible

• Available face to face, online or by phone

A final word

Many people come to therapy feeling unsure, unsure about themselves, about their needs, or about whether therapy is even “for them.” The 3-Session Reset offers a way to begin without pressure, without commitment, and without having to know the answers in advance.

You don’t need to be in crisis to deserve support. Sometimes, you just need a place to land.