Reaching out can feel like a big step, and you’re very welcome to get in touch. Whether you’re enquiring about counselling, supervision, or coaching, I’ll do my best to respond thoughtfully and promptly — usually within 24 hours. There’s no pressure or obligation, just a space to ask questions and see if working together feels like the right fit.

If you’d prefer, you can share as much or as little as you like at this stage. I read every message personally and aim to respond with care, clarity, and honesty about how I work and whether I’m the right person to support you.